Call center people: how to lose and prevent gaining extra weight?

[zer0_cooL]

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any healthful tips guys? am gaining these bulgy lbs na,what will i do to loose them?

nah mao! ako lagi kay wla jud manambok heheh na night shift man ko prmo unta sa una ehehh

[kithchenboy]

tipag breqak: inom daghan tubig
pag lunch: katulog sa sleeping lounge
last break: inom napud tubig

hinay man gud ang metabolism pag night, hehehe effective ni cya, dont eat fatty foods, no softdrinks, just watch what u eat, and most of all thats all,

[kithchenboy]

the reason why most call center people gain weight, kay pag ist break kaon, pag lunch kaon, pag last break kaon, pag abot sa balay kaon, pag mata before goin to work kaon, and no time to exercise.

[mhann_z]

water therapy? bt much better if kaon lang kah kutob ma busog basta, isuka lng nig human...

[chenggay!!!]

water therapy? bt much better if kaon lang kah kutob ma busog basta, isuka lng nig human...

d mana maau isuka nimu imu gikaon! unsa bulimic! sakit baya na

[kithchenboy]

bolimic man gud na si mhann_z, just like ganina naa nag treat sa amo sa seksi baboy, after iya gisuka sa CR. mao daut kaau na cya, hehehe

[mhann_z]

well mostly mao na gibuhat sa ako teammate...she is thin...but if naa jud ka dapat diet... 8hours ug sleep mka tabang..well actually if you work in a call center, imo bodyclock guba jud...so, 1 heavy meal plus water therapy = weight loss...(^_^

[mhann_z]

kitchenboy....nka suka koh kay try nko mo slim...lhmmm dli madala...

[piolo_askal]

water therapy? bt much better if kaon lang kah kutob ma busog basta, isuka lng nig human...

a very unhealthy way of losing weight. better eat less but frequently.

[kithchenboy]

basta tip nako, if gutoman ka, kaon but watch the food you eat, no fatty foods, no softdrinks, ug exercise, exercise, exercise