dli mag cgeg inom ug bugnaw na tubig.
Results 11 to 18 of 18
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10-14-2010, 07:30 PM #11Senior Member
- Join Date
- Jun 2009
- Gender
- Posts
- 830
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10-14-2010, 07:51 PM #12C.I.A.
- Join Date
- Dec 2007
- Gender
- Posts
- 4,341
dugaya pagamyon aning tiyan pero dali padakooon.
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10-14-2010, 07:54 PM #13
pasingot lang gyud...dapat naa exercise maski sayu sa buntag sa imong pagmata
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10-14-2010, 07:55 PM #14C.I.A.
- Join Date
- May 2006
- Gender
- Posts
- 2,357
sit.ups permi para mogamay ang tiyan...
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10-14-2010, 07:56 PM #15C.I.A.
- Join Date
- Aug 2010
- Gender
- Posts
- 2,894
crunch lang kada buntag 100 times the better
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10-14-2010, 08:02 PM #16
pa lypo nalang para walay kapoy hehehe
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10-14-2010, 08:04 PM #17Junior Member
- Join Date
- Nov 2009
- Gender
- Posts
- 39
less carbs...no colored drinks
more on wheat and protein
if you want sabayi ug tea...dghan run sa market nga slimming teas then walay carbs...dali au ka mugamay ug maka pawagtang sa tiyan...
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10-15-2010, 12:51 AM #18Elite Member
- Join Date
- Jun 2010
- Gender
- Posts
- 974
sit ups lang.. hahahhaaa!
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