Ako I exercise early in the morning... Cardio exercises in the morning.. then inig gabii mg.weights ginagmay...
Ako I exercise early in the morning... Cardio exercises in the morning.. then inig gabii mg.weights ginagmay...
ako hapon ky gikan lakaw and tingbon ang singot human ligo after 1hr.... hehehe ^^
the best is morning but since i have no time i do it in the evening.
I think okay ra anytime as long as 30 minutes a day..hehe..
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