Mga brod! just join isturya.net. ug just newbie sa gym gym..unsay nindot gamiton? Anabolic steroids, whey protiens, or amino acids? tambagi ko ninyo..kini ang akung suliran...
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01-21-2010, 01:36 AM #1C.I.A.
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Unsay nindot gamiton para modako ang muscles ug lawas?
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01-21-2010, 05:23 AM #2Elite Member
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ako dili ko anang steroids ui.. makagamay na sa junior kuno..ana sila..hahaha..
dili man ko mag gym pero kusog ko mag alsa alsa ako dumbells/pushups/curlups/jogging/ basta kanang padako gamay lawas.. ako buhaton kay mag eat lang ko eggwhite everyday twice guro per day.. dili nako apil ang yellow kay grabeh cholesterol...
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01-21-2010, 02:10 PM #3Junior Member
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better kung aimino lang sa kai ang mga proteins and other supplements angay ra sa mga long time na nag-gym....
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01-21-2010, 02:12 PM #4Elite Member
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amino lang bai.....unya kada adlaw gyud naa ka sa gym sigeg alsa
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01-21-2010, 02:28 PM #5Senior Member
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Originally Posted by RCR75
pwede mag amino master nya adto sa pier mangalsa?? imbes mobayad sa gym adto nalang sa pier kaw pay bayran lolz..
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01-21-2010, 10:54 PM #6C.I.A.
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pwede mag amino master nya adto sa pier mangalsa?? imbes mobayad sa gym adto nalang sa pier kaw pay bayran lolz..
hahahha..ok rasad na! mas makatipid ta! maka sapi pa jud! btaw interesado ko mag gym kay dako na au akung tiyan..dili na matawag ug baby fats kay 25 nako..
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01-21-2010, 10:55 PM #7C.I.A.
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Originally Posted by lemon_edz
ganahan ko ani! hehhe
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01-21-2010, 11:16 PM #8C.I.A.
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mao ba..cge cge..unsa pud ma recommend na amino acid? ug asa ta maka palit ug barato? Naay nag inform nako sa wisechoice daw. pero asa sad dapita ning tindahana..wala man ko kita ani sa SM ug ayala..wasad xa babalo kung asa dapita kay na dungan ra pud niya ni tindahan..basta barato daw nag ilang baligya compare sa uban.. Originally Posted by RCR75
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01-21-2010, 11:32 PM #9C.I.A.
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mao ba..dili ko ana kay puhonan si junior..hehhe Originally Posted by sasuke
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01-22-2010, 12:07 AM #10C.I.A.
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dli rman pud na sa tumar bai.. naa may strength building ug muscle building
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