naa pa diay usa oi... natun.an jud ko ni sa CDU-NURSING sauna...hihihihi... LIFESTYLE MODIFICATION (LM)... that means NO SMOKING-cuts your gains, QUIT DRINKING-adds unwanted calories and promotes anxiety, EXERCISE-you know na, DIET-you know na pud... eating the right foods... nasulti na ni sa taas ang uban... pero mao ni nagcompose sa LM... hihihihihi
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Thread: loosing weight...
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02-26-2009, 05:35 PM #11Junior Member
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02-26-2009, 07:07 PM #12Junior Member
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have the heart...easier said than done...as for me, that is...hehehe
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02-26-2009, 09:07 PM #13Junior Member
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i agree with you all naa man sad gd tawn tay bsiyo.. dli malikayan oi.. heheh tnx sa tanan nga ni repz sa thread.. looking forward to do those stuff... hehe
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02-26-2009, 10:54 PM #14Junior Member
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Smoking will decrease your metabolic rate also.. so does alcohol.. so thats adds up to drinking...
so.. the same answer.. metabolic rate ra lgeh na.. hehehe
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