Effective leg exercise?

[goryo13]

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wow! grabe! i dont think makadaog ko ato iyang gi-lift hehehe... start lang ko sa gaan

yep, start with just the bar. ayaw sa butangi og plates para ma perfect imo form then work your way up... depende pila imo makaya.. most likely you'll settle between 40-60 pounds... maybe less. for others that's already hardcore but i've seen a few who can go 100.

thats pretty extreme! lol

geez, i thought you'll just walk right into it.

[Carla03]

good advice. i think il start with the bar tonite til saturday. then 5lbs-5lbs each. maybe 30lbs is the heaviest for me hehehe

[moz_k2]

take a pic of your legs
para before and after ba.
every after 2 weeks ba ron.
nindot mn ang motivation kung makita jud nimo ang improvement

[Carla03]

yes, actually i've done that already

[jutai]

take a pic of your legs
para before and after ba.
every after 2 weeks ba ron.
nindot mn ang motivation kung makita jud nimo ang improvement

sakto jud ni. mao sad ni ako buhat kadton ga biking pa ko.

[Carla03]

a gym buddy told me effective pod daw ang cycling