@labelleza: yeah, i heard doing leg exercises in the water really works wonders.
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Thread: Effective leg exercise?
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10-22-2008, 04:27 PM #11Junior Member
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10-22-2008, 04:28 PM #12Junior Member
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@goryo13: thank you. im 5'3". il look up those 3 exercises on the web so that i will have an idea on how to execute it.
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10-22-2008, 04:55 PM #13C.I.A.
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Originally Posted by Carla03
mam ayaw sad palabi sa pamuscle la legs nimo basin mura unya ka ug tubol tan awon igu igu lang mubu mubu ra ba dyutay
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10-22-2008, 05:17 PM #14Junior Member
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hahaha hala oi, of course noh hahaha
pa tone lang sa legs ang purpose.
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10-22-2008, 05:29 PM #15Elite Member
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tubol gyud? Originally Posted by W.Axl Rose
been squatting and deadlifting over 300 pounds for months.. dili half squat ha, but a$$ to grass squat. guess what? no significant changes sa ako quads except fuller ra iya shape or "toned" as you might call it.. i have to actually squeeze them para naay porma. now, for a girl to actually look "tubol" you have to be genetically gifted or on steroids to look like that.. yet i doubt it very much if she can even do half of what i squat or deadlift... so to say she'd look tubol kung magpalabi, i got three words..
Old Wives TalesLast edited by goryo13; 10-22-2008 at 05:42 PM.
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10-22-2008, 05:50 PM #16
btw, when doing squats and lunges make sure ur knee doesn't go past ur toes. (front knee when doing lunges)...know what i mean?
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10-22-2008, 06:01 PM #17Elite Member
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this is how to do A2G or FULL Squat:
YouTube - DeFrancosTraining.com - FULL squats!
by the way, look at the legs of that girl... nice, eh?
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10-22-2008, 06:10 PM #18
thats pretty extreme! lol
u might wanna start with this for toning and u can do it at home. It's a butt work out but it also works out the legs.
YouTube - Butt Workout with Kim Strother
kim strother is great. she's such a dork but i love her! she even includes plie squats!
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10-22-2008, 10:29 PM #19Elite Member
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swimming...
swimming daw...
maka pa firm...
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10-23-2008, 09:16 AM #20Junior Member
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Originally Posted by goryo13
wow! grabe! i dont think makadaog ko ato iyang gi-lift hehehe... start lang ko sa gaan
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