How I lost weight in a couple of weeks

[icon_king]

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eating veggies is the next best thing para mu daot ang usa ka tao..puro man god fiber na sya. you need to exercise para mu kusog imo metabolism para imo gi eat mahilis.... no rice in the evening. kana syaro di ka mu gamay :0

[jvadolfo_1983]

waw, nice idea. i will try this one. i send the update kung tinuod jud.

[thaDUKE]

vege diet og exercise lose weight

[wisechoice]

exercise and diet...

[samokan]

para lang 'to sa mga taong "mabigat" ang pakiramdam sa sarili nila...
in other words sa mga "heavy"gatin na katulad ko... hehehe...

my wife told me nigamay kuno akong tiyan...
my officemate told mi "nidaot" kuno ko...
another officemate nga nibuhat sad ani, ni-"slim" iyang body...

....

wala sila kabalo, kaon lang gihapon ko... sabay inom of LUKEWARM water...
nasa tubig lang pala ang sekreto...

what do you think?

I tried your suggestion and it really worked. Its been a month since I started and I already lost 2kg.
In the first week I did also a simple tummy crunch just to tone, but since work got hectic wala na sab but I continued loosing some weight and my tummy got smaller yeyy ..

thanks for the suggestion..

[alinejannina]

up tani nice ako pud ni i try thanks!

[charmedlexa]

akong kauban nisulay jud ani ai... hehe.. sige sulayan...

[ChaosOrb]

naka try ko ug Master Cleanser, I lost 20lbs in just 5 days.

First time to nako ni.try effective kaayo. But it's not recommended if dili nmo makaya nga dili mo eat ug anything solid. Kay kung mag.master cleanser ka, dili pwede mo.eat kato ra jud master cleanser solution ang imo drink for the duration of the Master Cleanser diet.

[kisntel]

asa man pud na mapalit imo master cleanser? tagpila pud?

[bloke_tm]

naka try ko ug Master Cleanser, I lost 20lbs in just 5 days.

First time to nako ni.try effective kaayo. But it's not recommended if dili nmo makaya nga dili mo eat ug anything solid. Kay kung mag.master cleanser ka, dili pwede mo.eat kato ra jud master cleanser solution ang imo drink for the duration of the Master Cleanser diet.

unsaon mana