Ok ba magGym para maka build og body weight?

[Onins]

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and right shape is... like yours? construction workers are ones with lowest body fat percentage around. better looking bod than majority of the people in the gyms, and most of them wala pa ka alsa ug barbell.

[adie0525]

hahahaha wa man ko niingon right shape ako lawas?! did i? besides wala sila kaalsa ug barbel and u know man siguro unsa ilang gipang.alsa!! am not against them dude..its just that we just need poeple who knew kung nsa kailangan natu padak.on and how well to do it ok?!

[Onins]

If you said that someone to guide us in making our bodies look better is needed though not really necessary, end of discussion. But you have to mention construction workers in a discriminatory way. oh well. goodnight

[adie0525]

hahaha..pwera pikon bai!! am not into someting against them!! sorry if it sounds too discrimintating!!

[P-Chan]

i think wa lang mo nag ka sinabot.. lol.. kung gamay ka as in skin and bones.. you might be an ectomorph.. one na skita na ectomorph is Brad Pitt.. he can be your model.. lol.. ang mga construction workers are like that becasue they eat and work(physically) is balanced.. imagine a caveman.. you won't see a fat caveman.. because the are always moving and eating is no problem it's not like they are eating junk.. the body is not designed for the comforts that many of us takes for granted...

[yokam]

push ups ug pull ups ra bai mudako na imo chest ug biceps ana. bisag di na ka mugasto ug gym. sa balay ra mana ayos na basta naa ra pud ka disiplina na kada adlaw buhaton nimo aron mudako gyud sya.

For newbies, kinahanglan gyud naay guide especially on weight gaining.

[boyetzked]

agree ko kan Onins...para sad sa akoa ang lawas sa construction workers ang mas nindot...natural na ilaha nya hugot tapos proportion pa..

pareho gud sa mga spartans...ambot lng kung nigamit na sila ug mga barbel sa una...^_^

[adie0525]

aws maybe naa ra na sa imo preference..kai sa ako d ko nahan anang hugot ra au na dako lawas!! hehe

[barcode 999]

og naka observe ka og construction workers mas nindot ila shoulder og back kay cge man na cla alsa og masa,
dili kaayo na nindot ila chest kay dili man na cla mag bench press!
mao nga nigpis kaayo na cla og lawas kay gamay ra man tawon na cla sweldo nya naa pa jud mga pamilya,
mao nga daginot kaayo na cla og ka-on, mura bag mas daghan ang calorie nga na out kaysa na in.
usa pa kasagaran sa ila mga palahubog kaayo na, kada simana man na ila sweldo, inig sweldo gani inom-inom dayun,
mao na nga mag daginot jud na cla og ka-on.
kanang naa sa gym, labi na kanang aircon nga gym og mahalon, wala man na cla problema og kaon og kwarta,
labaw na ila trabaho kay mag lingkod ra na cla tibuok adlaw,
mao nga kasagaran ana nila mag gym jud kay managko man tiyan kay mas daghan man ang calorie in kaysa out! :mrgreen:

[adie0525]

btaw sad!! sakto sad ka!! now i get it..i wont discriminate them from now on!! ahehehehe its just a matter of getting the right lifestyle after all!!! ahehehe