Ok ba magGym para maka build og body weight?

[mard22]

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Im 50kgs gs2 nko mkamuscle gamay. Ok ba mag gym, para at least moincrease ako weight? Is there a gym near chong hua or cebu doctors hospital?

[P-Chan]

ok kaayo na bro... ang buhaton basta pa dako ka is eat alot and gym... kai if cge ra ka kaon bil2x ra ma gawas... pero kung naai gym at least naa kai form.. good luck

[xpjhx]

gudluck bro

[adie0525]

mao jud!! am planning to do it gani!! aheheh

[sercor::jhumzki]

PAG GYM BRO, MAKAPICK UP PAKAG CHIX ü

[boyetzked]

mao mao ra man diay ta ug weight sa una...50kg mga 110 pounds..
4 months nmn cguro ko cge ug workout..
ako timbang karun mga 120 pounds...

[tribu]

push ups ug pull ups ra bai mudako na imo chest ug biceps ana. bisag di na ka mugasto ug gym. sa balay ra mana ayos na basta naa ra pud ka disiplina na kada adlaw buhaton nimo aron mudako gyud sya.

[adie0525]

btaw sad..pde ra na mn tribu..peru nice man sad kung naa mguide dba? kai basin d nya maporma ang lawas..aheheheeh mura nyag construction worker!! lol

[Onins]

btaw sad..pde ra na mn tribu..peru nice man sad kung naa mguide dba? kai basin d nya maporma ang lawas..aheheheeh mura nyag construction worker!! lol

huh? kagwapo ug lawas anang mga construction worker! unsa man diay imo lawas mas chada pajud? kuyawa ah.

[adie0525]

nyeee wa mana maporma ang lawas sa mga construction worker ui!! dako laague wa man sad tarung na porma!! its not all being big and brawny u need to have the right shape dude!!!