Quote Originally Posted by bloodguilt View Post
I totally agree with maddox22.

@ KASAAC - two things you can try - cardio [high intensity interval training or HIIT] or sprint running and AGAIN, change your diet or eating habits/lifestyle. Try to search online more about HIIT and sprint running then learn how to properly do it. Dont be lazy, be fit!



Simon
Dont be lazy, be fit!
LIft hard, diet harder!
Fitness is not a look, it is a lifestyle
HIIT and sprint running are great ways to boost cardiovascular fitness and burn fat efficiently. Pairing these with a proper diet can lead to noticeable improvements in overall health. Another effective way to build endurance, strength, and discipline is through martial arts like Brazilian Jiu-Jitsu (BJJ). It not only enhances physical fitness but also improves coordination, flexibility, and mental resilience. For young athletes looking to stay active in a structured and engaging way, Brazilian Youth BJJ offers a fantastic opportunity to develop both fitness and self-defense skills.