Mga brader bag.ohay rako ga start ug gym. Basic pa akong program kay fi pako naham magpa gain muscle. Nahan ko padaot sa. Height nako 5'7" ako weight kay 177lbs which is dako kaayo for my height. Ako target is 155lbs. Gatarong kog diet (no rice policy).
Question: unsay ma reccomend ninyo na protien powder for weight loss?
Thanks daan