Support Group for People wanting to lose weight in 2014

[SnowPH]

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Tabang mga silingan!! Nagstress-eating na sad ko

[ireneolive]

minimize ninyo ang fast food as much as possible kay hasta si jolibee murag gi diabetis na

hahaha. maka hilak sad tag katawa ani. hahaha. luoya sa aping uy, ni pyahok.

OT: tama minimize jud dapat fast foods kay daghan calories ug preservatives.

[P-Chan]

Tabang mga silingan!! Nagstress-eating na sad ko

change eating into a physical exercise


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Day 5

everything was going fine, did exercise and was spot on the diet)..... until dinner(hotpot galore, mostly meat though and some noodles, I don't know kung counted buh toh)... we had a few shots of JW black and some rumcoke

[larisse]

Tabang mga silingan!! Nagstress-eating na sad ko

kuyog ko! hehehehe

bitaw, dili lang magpalabi oi, hinay2x lang

[SnowPH]

change eating into a physical exercise

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Day 5

everything was going fine, did exercise and was spot on the diet)..... until dinner(hotpot galore, mostly meat though and some noodles, I don't know kung counted buh toh)... we had a few shots of JW black and some rumcoke

Lost 10kgs in 3 months.. then I weighted in na sad yesterday and gained 3kgs in just 2 freakin' weeks!

I'll go back to jogging nasad after shift starting tomorrow.

kuyog ko! hehehehe

bitaw, dili lang magpalabi oi, hinay2x lang

Unsaon man sad atey, naa sige dala ug food sa balay then lami pa jud ikaon ug naa'y kauban

Pero sakto jud ka nga di lan gyud magpalabi.. Control control din pag may time. Mubalik na gyud ko ug jogging everyday! Sayang din ang pinaghirapan.


BANZAI!

[larisse]

Lost 10kgs in 3 months.. then I weighted in na sad yesterday and gained 3kgs in just 2 freakin' weeks!

I'll go back to jogging nasad after shift starting tomorrow.


Unsaon man sad atey, naa sige dala ug food sa balay then lami pa jud ikaon ug naa'y kauban

Pero sakto jud ka nga di lan gyud magpalabi.. Control control din pag may time. Mubalik na gyud ko ug jogging everyday! Sayang din ang pinaghirapan.


BANZAI!

panghatag na lang bi

giunsa nimo pag lose sa 10kgs in 3 months, jogging ra na?

[SnowPH]

panghatag na lang bi

giunsa nimo pag lose sa 10kgs in 3 months, jogging ra na?

Jogging and cardio exercises atleast an hour a day.. but I do just 4-5 times a week then I also limit my calorie intake to only 1200 calories per day

[larisse]

Jogging and cardio exercises atleast an hour a day.. but I do just 4-5 times a week then I also limit my calorie intake to only 1200 calories per day

cge, try pud na nako ng pag check ug calorie intake thank you for sharing

[SnowPH]

cge, try pud na nako ng pag check ug calorie intake thank you for sharing

http://www.myfitnesspal.com/

The link above will assist you with your calorie counting. I hope this helps.

[larisse]

http://www.myfitnesspal.com/

The link above will assist you with your calorie counting. I hope this helps.

nag-sign up na ko