Support Group for People wanting to lose weight in 2014

[hakizimana]

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Woohoo! Happy to have found this thread.

I started this journey at 190lbs when I'm only 5'2" in height. Female.
Early 2012 ni siya. Then nahunong ko is mga early 2013 pud. Patuyang nalang ko because of stress and lack of motivation.
Now, I'm weighing 142lbs.

Target is 115lbs. Go lang ng go!

[beyee]

Hahaha. Nice!!! Ako kay june 28. If you have a smart phone, try following video meals for healthy and easy meal ideas. let´s do this!!!

I'm using iPhone right now and the app for loseit is not even in the apps section..
So I'll have to make use of the site then...

Had a full breakfast this morning just to give me a head start with my gym time
today but filled myself up with apples and oranges with lots of water for lunch.

Just had my half hour treadmill and one hour Zumba, kamatay! Bug-ata sa feeling
ui from all the food I feasted on last week hahahaha! Naka-Ana ko, di na jud ko
mousab lols... Balik ko another cardio then another Zumba session later...

I'm happy to see more faces here.. We can do this guys

**group hugs everyone**

[tambok_08]

Up ko ani coz I have same goals..

I used to weigh around 110 lbs, but after giving birth, i became 140lbs and after 9 mos, wala jpun koy na lose, maintain rakos 140lbs..

Starting weight: 140lbs
Target: 110lbs
Goal: 1-2lbs per week lose

I started eating clean, i tried several ways of crash dieting, taking diet pills, but mubalik ra ghapon ang timbang eventually, i also do running sa threadmill and outside if weekends.. i no longer eat rice, i replace it with oatmeal or wheatbread. i eat more veggies and fruits and lots of water. no no to juices, softdrinks, processed foods and junkfoods. hope i can maintain this lifestyle.. i wanna have my sexybody back hahaha.. good luck nato guys!

[groogie75]

Woohoo! Happy to have found this thread.

I started this journey at 190lbs when I'm only 5'2" in height. Female.
Early 2012 ni siya. Then nahunong ko is mga early 2013 pud. Patuyang nalang ko because of stress and lack of motivation.
Now, I'm weighing 142lbs.

Target is 115lbs. Go lang ng go!

We're happy to have you here also. Ayaw kabalaka, we will be the fuel to your motivation. Just read the posts from the beginning para you can be up to date.

[groogie75]

Up ko ani coz I have same goals..

I used to weigh around 110 lbs, but after giving birth, i became 140lbs and after 9 mos, wala jpun koy na lose, maintain rakos 140lbs..

Starting weight: 140lbs
Target: 110lbs
Goal: 1-2lbs per week lose

I started eating clean, i tried several ways of crash dieting, taking diet pills, but mubalik ra ghapon ang timbang eventually, i also do running sa threadmill and outside if weekends.. i no longer eat rice, i replace it with oatmeal or wheatbread. i eat more veggies and fruits and lots of water. no no to juices, softdrinks, processed foods and junkfoods. hope i can maintain this lifestyle.. i wanna have my sexybody back hahaha.. good luck nato guys!

Welcome sis. Lisod kaayo na ang mga crash diets kay all the body does is compensate. Mao ng it is important to change your lifestyle. Live an active and healthy lifestyle. We'll bring the sexy back in 2014

[groogie75]

I'm using iPhone right now and the app for loseit is not even in the apps section..
So I'll have to make use of the site then...

Had a full breakfast this morning just to give me a head start with my gym time
today but filled myself up with apples and oranges with lots of water for lunch.

Just had my half hour treadmill and one hour Zumba, kamatay! Bug-ata sa feeling
ui from all the food I feasted on last week hahahaha! Naka-Ana ko, di na jud ko
mousab lols... Balik ko another cardio then another Zumba session later...

I'm happy to see more faces here.. We can do this guys

**group hugs everyone**

Hey bey!!! Wow you're a beast when it comes to working out. I wish i can get back the fire that was once burning haha... You know what, I think the app thing is only available within the u.s. Its nice to have new people here and it feels good that were trying to help each other. Btw, where do you workout?

[tonioyantao]

huuuuug!!!!!!! hehehe musta na mo mga peeps. how is the workout and diet doin?

[marzzz21]

I don't have a specific weight that I'm aiming for. Just want to have a flat stomach. Hahahaha

[beyee]

Hey bey!!! Wow you're a beast when it comes to working out. I wish i can get back the fire that was once burning haha... You know what, I think the app thing is only available within the u.s. Its nice to have new people here and it feels good that were trying to help each other. Btw, where do you workout?

Just love dancing, bro hehehe... What I can't stand are the abs exercises lols
Once you're back on track, you'll be going at it non-stop when it comes to
working out. True to the adage, first step is always the hardest hehehe

I'm with Slimmers right now running on my fourth month...

[magicflakes]

deym. i hate it. i again cheated with mcdo's chicken burger and fries. haven't been to the gym for 1 week now. I'm making it an excuse na wala koy tarong na bag for my shoes and everything. deym.

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I neeeeeed some more motivation lol. I think I've got the funniest motivation ever. 2 weeks ago I was in ayala. I saw this girl dancing on the dancepad with her chinita friend. I was like "she's the prettiest girl I've ever seen" lolol. and that "I cant get a girlfriend like that I'f im this fat".. being fat truly lowers self esteem haha. what's your motivation?