Unsay pina ka the best way para magka abs? or pa gamay sa tiyan?

[RawwRiRawR]

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fit n ryt + jogging + workout + fit n ryt + oatmeal + discipline..mao na ako buhat bro for 2 months kato tambok pa ko heheehe

[Mighty_Oak]

Be in a calorie deficit in order to lose fat. Lift very heavy weights in order to preserve lean muscle mass and prioritize the main compound lifts. High reps + light weight in order to see the definition in your body is a MYTH.

[zvike005]

How many weeks should you get six pack abs?

I found this over the web. Just fill-up the blank with your current body fat percentage and do some basic math.

So the formula for men will be:
( ______ – 7 ) / 0.6 = Weeks it will take you to get 6 pack abs

The formula for women will be:
( ______ – 12 ) / 0.6 = Weeks it will take you to get 6 pack abs

This is still dependent on how good your workouts and diet are.

[fred1981]

sirs, if mag calorie deficit ta nya mu lift ta very heavy weights, makaya pa kaha nato?