RUNNER'S FOOT. The Cause, The Care and the Prevention.

[takas bahay]

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My share of "Zombie Toenails"

Ayaw tan-aw sa pictures kun lud-anon mo hehe

Spoiler! 

....

these are my happy running feet w/ zombie toenails
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kini sya sa ubos nga picture is my right toenail...medyo na-ukang na sya but not totally 'coz the lower half is still attached to my big toe and is happily living as a Zombie......naa nay mitubo nga bago nga toenail sa ilawom pushing the old one out and at the same time giving me one heck of an annoying pain (murag ingrown bah kun mka relate mo ana).. pero mi-action napud ug kamatay ang new toenail, that means both the new one and the old one will be remain there for quite sometime as zombies,, and thus giving me a continuous dose of pain every time I run/jog......

Does this really hurt?.? Hhmmm ....yes....but it is not the kind of pain that an avid runner cannot tolerate., maanad ra man pud ta kadugayan



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[Renz8]

Ako nka suway jud ani tanan nku nails hurot kamatay he he he!Tips sa ako manicurista kai trim ra jud sa nails pirmi but krn wala na kai ako shoes dako nmn nya ako socks cotton nya nipis cge nsad ko pa manicure every week he he he

[vahnhelsing]

kalamay sa kumagko ni takas...

ato na ilubong dugay na man na patay...

[R_sQuArEd]

maytag naay baligya lungon para sa patay nga kuko para mahatagan pud sila ug saktong kapahulayan

[takas bahay]

maytag naay baligya lungon para sa patay nga kuko para mahatagan pud sila ug saktong kapahulayan

OT: i-dagkot raman lang na kuno sila boss ug pangadye-an

OnT:
....daghan pang klase sa mga sakit sa ti-il ang gi-pang mulo sa mga runners,,naay uban swerte kaayo nga wala gyud maka sulay pero kasagaran naa gyud....usa pud sa mga common kaayo is kanang blood blisters or ordinary blisters,,,,grabe kaayo na kasakit, di man tuod career ending but mka taking-king gyud.....example ato is kadtong kang boss onins nakuha niya pag dagan ug 50k,,hehe....maytag i-post to niya diri ang pictures atung iya giant foot blister, for sharing purposes bah.

[kageron]

madugay ani kay ma tang2x raba jud

[quirkychinita]

@takas ingana ang hitsura sa kulko sako papa tung nisaka syag atup sauna kay ayuhon ang atup namu, pukpok pukpok ug hammer ug nail ang drama.... the hammer DID hit the Nail... it hit HIS NAIL!

resulta? nangitum... tama si kageron, matangtang raman ug iyaha kay ituklod man sa new nail ang old nail... mas maayp gyud pagkatangtang sa old nail, always protect the exposed skin with an antifungal cream after bathing and have it covered with bandages.

Ako pud mama ingana ang nahitabo ron. ill ask her unsa tung murag nail polish ang porma na ibutang nia sa exposed skin kay hibung ko nganung ni paspas ug tubo iyang kuko balik.

[quirkychinita]

naa pay isa ka common problems ang runner.... BLISTERS!




all of us know na what causes blisters would be moisture, friction and heat.

pero di manjud na malikayan.

according to How to Prevent and Treat Foot Blisters When Running

To prevent blisters altogether, make sure your shoes fit properly. Your running shoe should be at least 1/2 a size bigger than your street shoe size, since your feet swell when you run. You should have a little room in your toebox.

Mao pud ni ingun sako ni RR

Buy socks specifically made for running, such as WrightSocks. Look for socks made of synthetic fabrics (not cotton!) such as Teflon or CoolMax, which wick moisture away from your feet, preventing the sock from bunching up and causing blisters. Also, buy socks with no seams and a smooth surface. Some runners wear double-layer socks created to deter blisters. The idea with those socks is that any friction occurs between the two sock layers instead of your skin and the sock.

Sa cagayan de oro nako magpalit ani kay mas barato dadto. hhehehe!


If you go for a pedicure , make sure they don't remove your calluses with a razor or emory board. The callused skin serves as blister protection for your feet, so if it's removed, you'll be more at risk for blisters. So sa ato pa, di na ta magpa foot spa? Hinuon, low maintenance pud ko so di ko ka relate nganung kinahanglan ang foot spa.

Some runners also put moleskin or athletic tape over "hot spots" on their feet that are prone to blisters, as a preventive measure. If you do this, just make sure the moleskin or tape is applied smoothly (no wrinkles) and not too tight.


pareho ani




Treatment of Foot Blisters:
If you already have a blister and it's not painful, just leave it alone, since the skin serves as protection. It will eventually break and the fluid will drain. If the blister is painful, then you should boil a needle for 5-10 minutes in water and once cool, carefully pierce the blister. Press the fluid out and use an antiseptic cream on it. Cover the area with a product such Band-Aid Blister Block or moleskin to protect against infection and provide cushioning.
If you're running in a race, such as a marathon, and you develop a painful blister, stop at one of the medical stations. They'll be able to treat your blister and hopefully get you back in the race, running pain-free.


see you all sa milo!
---good vibes!!!

[fireheart]

yaay, been running for many years now,,
after reading this thread, I just realized how lucky I am, na ala pa jud ko namatyan ug kuko tungod sa dagan2x.. ehhe

[lestat1116]

need help sa calluses. nindot unta dagan pero sakit kaayo ako calluses. asa ta maka palit og foot pad?