how to super lose belly fat?

[redmanual1]

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Murag tan.aw nako ana TS, way shortcut gyud sa pagpaniwang. Either mag diet ka, mag gym, or mag adik2x, naa

ra jud nimo... hehehe bitaw TS, daghan ways para ma.lose ang excess body fat, expecially on the belly area.

Daghan sad products dha pero would advise nga careful lang basin makadaot. Itry ug check online, naa koy

friend nga niniwang jud, naa siya'y gipalit sa internet, gikan sa gawas, icheck daw ni basin makatabang.

http://www.gymjunkies.com/31dayfatlosscure

[jaoey]

doing sit-ups, crunches, or any other stomach exercises will NEVER give you 6 pack abs or even flat abs. What you need to do are compound exercises, and you don't even have to work your butt off everyday at the gym. 2-3x a week, 30-45mins max will do the trick. And yes, you need to make some modifications to your existing diet, in order to boost your metabolism as well.
Above all, you need determination and willpower.

Need more free advice? just PM me.. i'll try to help.

yes this is true, not abs works out. cardio only. other parts will get thin too so youll have to recover it later when gaining muscles. i observed nga sa kasagaran dagkog bilbil kanang tao mukaon dinner den tulog dayun after haha check your eating habit sad basin tabla ra imong excercise ana

[ryancasquejo]

jogging is best, paired with vegetarian diet

[the_guardian]

i have to agree with @westbourne. the best way to lose your gut kay cardio jud e.g. jogging, sports, etc...
in my experience i was 230lbs way back 2010 and im now 165lbs. that is because i had fallen inlove with running. i ran almost everyday. at first kapoy kaayo but maka adik bya madugay. i ran my first 5k sa PINK October run, gina sponsor na sya sa Cebu Doctors College nya after ato na adik nako try try lang gud apil apil anang mga run diba malingaw ka. after ato i have already conqured a whole marathon kadtong 2011 Cebu City Marathon.., best experience of my life.....

bitaw i totally agree...before i used to weight 140lbs then i started jogging...maka adik jud as in there was a time nga bisan ga-ulan mo jog gihapon ko...i went down to 125 lbs in just 3 months...pero karun balik ko sa 140lbs kay i just gave birth last august 30...i started jogging just last sunday hopefully mabalik to nako ang previous nako nga weight

[pyang2x]

bitaw i totally agree...before i used to weight 140lbs then i started jogging...maka adik jud as in there was a time nga bisan ga-ulan mo jog gihapon ko...i went down to 125 lbs in just 3 months...pero karun balik ko sa 140lbs kay i just gave birth last august 30...i started jogging just last sunday hopefully mabalik to nako ang previous nako nga weight

hehehe ka relate jud ko aning ga jog nga ga ulan hehehe......

my thoughts:

mis-information man gud kay kung when trying to lose weight is when they work out thats it... but the truth is Losing weight should be 70% on what you eat (diet) and 30% workout.importante kaayo ng what you eat during diet. it has worked for me... so TS try lang but then again, different things will work for different people

[inc-pankz]

mo tuo jud pod ko anang, eating healthy . . .

[adzilla81]

Belo TS dali ra kayo daw

[euijin]

meditation TS makatabang kaayo...

[Bonjing0611]

sit up TS, adlaw2x.. dapat mag start ka 20 karon, ugma saka na pud

[knux06]

going to the gym, some cardio and tweaking your diet can help, but there are always questions like how long or far do you run/jog? what to eat and when? what to do at the gym?

keeping an active lifestyle helps too but not everyone can give some time out of a hectic or busy schedule. if you're time crunched or feel that you can't do cardio, doing circuit training can give out a fat burning effect in a short amount of time.