Whey Protein

[jocastano2003]

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Tinuod ba nga makadaot ang whey protein sa atng liver?

[portal]

Read this TS...

The commonly seen side effects and dangers because of Whey protein are as follows:

Lactose Intolerance is one of the commonest side effects. Whey protein is derived from milk and contains about 5 % to 6 % of lactose. People suffering from lactose intolerance are unable to digest lactose which is sugar of milk. Lactose is present in Whey protein and hence people suffering from intolerance to lactose are unable to handle whey protein as well. They may develop symptoms like abdominal cramps, abdominal bloating, flatulence, nausea and diarrhoea. The symptoms develop 30 minutes to 2 hours after consumption of dairy products or any product containing lactose. For this reason whey protein is available as an isolate and as a concentrate. Those suffering from lactose intolerance are advised whey protein isolate as it contains less amounts of lactose.

Ketosis is another common side effect of Whey Protein. It is a condition in which there are high levels of ketone bodies in the blood. Ketone bodies are produced by the liver by a process called ketogenesis, this condition occurs when ever the glycogen stores in the liver are depleted. This happens when a person is on a low carbohydrate and high protein diet. In the body, normally, carbohydrates are burnt first and used as a source of energy, next fats are burnt and in severe cases when fats and carbohydrates are unavailable, then proteins are used to provide energy to the body. In cases where a person is on a high protein and low carbohydrate diet, the body uses fat as its primary fuel. Liver damage due to ketosis is seen.

Kidney damage is also one of the dangers, and formation of kidney stones is common.

Osteoporosis has been said to be caused as a result of overuse of Whey protein according to some studies.

[jocastano2003]

daghan salamat portal...vry helpful

[mio]

Luckily, di nako mag whey protein balik kai ma kuha ra nako sa kaon.

[tatmode]

Tanang butang maka daut man cguro kung palabian. Kadalasan sa na nadaut sa supplements kay sobrahan man..

[Renz8]

Sayon ra pag neutralize sa mga supplements drink plenty of water lng jud......