Quote Originally Posted by laurahill View Post
Karate and swimming is a best exercise to keep body fit and healthy.Karate also improve flexibility of body.

Agree ko ani...

I was into Karate... Nindot kaayo pasingot ang Karate... 2 in 1... Makat.on nka SELF-DEFENSE... Munindot pa jud imong lawas... Matoned xa...


Nindot pud ang swimming... tan.awa ang lawas ni Enchong Dee... Nindot... Swimmer man xa...