tips to increase metabolism

[Chatwin]

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Hey...
Here are some tips to increase your metabolism....
1 Eat Breakfast
2 take Small Meals
3 Eat Energy Fields
4 Easy Exercise
5 Weekly Exercise
6 Don't Starve Yourself
7 Plan Your Meals
Peninsula Boot Camp

[lestat1116]

huhu.. magfasting man ko.

[Xenoxorph]

Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health

That debunks most of what you just said. + studies

[Xenoxorph]

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[bodoy]

Top Ten Fasting Myths Debunked (Major Update Nov 4th) | Intermittent fasting diet for fat loss, muscle gain and health

That debunks everything you just said. + studies

good post as always,xeno. but i wonder why on earth most of bodybuilder pros are still doing those myth? i saw them eating like tons of food in thier cheat meal so instead on bringing foods everywhere they go, they just eat it one time for less hassle. i even saw one of kais vid training that he even stopped on his training just to eat his meal.. do u have any idea,brod?

[Xenoxorph]

good post as always,xeno. but i wonder why on earth most of bodybuilder pros are still doing those myth? i saw them eating like tons of food in thier cheat meal so instead on bringing foods everywhere they go, they just eat it one time for less hassle. i even saw one of kais vid training that he even stopped on his training just to eat his meal.. do u have any idea,brod?

In my opinion i think it's because nga it's more convenient for them to spread out their calories through out the day rather than eating 3 big meals. Eating around 4000-5000 calories isn't easy to distribute in 3-4 meals. But who knows? Maybe they have their own reasons .

[pip]

Eat on schedule .. drink lot of water ...

[kimleeKINO_choi]

ako no need najud ko ani kai ang metabolism nako high speed kaayo..hehe