Is Milk and too much Exercise bad for me?????

[deathstar0818]

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Hello people i have a heart desease and my sister told me that i shouldn't drink too much milk ug dili magpalaB exercise sakto na maintain man gud ko neobloc...

[tolstoi]

what did yur doctor told yu?..this is a very complicated matter.

[Oakboy]

Yes! complicated gyud bro tolstoi..sakto pud iya sister dili palabi exercise I mean pili lang gyud sa exercise brisk walking is enough..pero ang milk I dnt know kong mka affect bani sa heart problems..

[lindsay]

use skim milk instead of full milk. full milk is not recommended at all since it has so much more saturated fat. as to exercise depende na sa endurance sa imong body. best if you ask your doctor about this.

[twalalyn]

i think you're suppose to be in a cardiac diet...this is what the docz usually recommends for people who have a heart problem...you can't do too much exercise bcoz you're heart isn't pumping as good as normal people are & it'll have an overload and its very dangerous so try not to overdue it...regarding milk 2% milk or skim milk is usually used but i don't know if its available there in cebu so check out the grocery stores...

[Oakboy]

yes! better ask your doctor first kong unsa dapat nimo nga exercise basta walking is you safest exercise and better purchase a heart rate monitor sa Timex, Nike, or Polar gamit ni sa LongDistance Runners para ma monitor namo among heart rate para ma determine namo kong ni hinay among dagan or ni paspas ra..gamit pud ni sa training para consistent imong running pace..ipa set lang sa imong doctor kong pila imong resting Pulse rate og high peak rate nimo.. Mo alarm na sya pag mo reach ka sa imong Peak og mo alarm sab if ubos rapud ang imo pulse..
Price ani sa Nike og Timex mrag php4-5k sa Polar morag mahal2x

[deathstar0818]

i think you're suppose to be in a cardiac diet...this is what the docz usually recommends for people who have a heart problem...you can't do too much exercise bcoz you're heart isn't pumping as good as normal people are & it'll have an overload and its very dangerous so try not to overdue it...regarding milk 2% milk or skim milk is usually used but i don't know if its available there in cebu so check out the grocery stores...

Cardiac diet is composed of what type of food

[Oakboy]

Fruits and Vegies...Vegetarian Diet.... hehehehe!! tingog nasab ni akong partner tolstoi ron...
bitaw e less lang gyud imong meat as what Tolstoi says na balance diet lang pero sa imo nga situation e less lang gyud ang meat..kong mahimo duna may mga meat substitutes naa sa Vegie mart kong dili ka kabiya sa meat..pag inongoy pud eat og saging permi mga fruits bah!! dbah it's good for our muscle? ang heart dbah pinaka kusgan mana nga muscle sa atong lawas sakto ba?

[deathstar0818]

Fruits and Vegies...Vegetarian Diet.... hehehehe!! tingog nasab ni akong partner tolstoi ron...
bitaw e less lang gyud imong meat as what Tolstoi says na balance diet lang pero sa imo nga situation e less lang gyud ang meat..kong mahimo duna may mga meat substitutes naa sa Vegie mart kong dili ka kabiya sa meat..pag inongoy pud eat og saging permi mga fruits bah!! dbah it's good for our muscle? ang heart dbah pinaka kusgan mana nga muscle sa atong lawas sakto ba?

O!! Sakto ka.. ako ra dili.. cge try nako na..thanks!!

[tolstoi]

^^ayaw tuo anang bro OAKBOY, ayaw sugot pakan-on lang kag mani ug saging.. ..bitaw joke.

my grandma has this heart problem too..the doctor advices her to stay away from red meat and fatty foods..mostly her diet comprises of OATMEAL, fish and fruits everyday..pero muhirit gyud usahay pangayo sabaw sa humba kung naa