Unsay nindot nga vitamins or supplements para sa bones? Any suggestions?
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02-07-2012, 09:42 PM #1Banned User
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Unsay nindot nga vitamins or supplements para sa bones?
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02-07-2012, 09:47 PM #2Elite Member
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Re: Unsay nindot nga vitamins or supplements para sa bones?
drink lng ka milk everyday bro..rich in calcium mana den exercise ka early morning 6-8am para makuha ka vit. d which helps in absorption of vit. d in our body..
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02-07-2012, 09:55 PM #3Banned User
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Re: Unsay nindot nga vitamins or supplements para sa bones?
nag anlene ko bro so far mura ra man wa effect..murag need ko kanang "stronger" jud...
Originally Posted by peachjay26
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02-07-2012, 09:59 PM #4Elite Member
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Re: Unsay nindot nga vitamins or supplements para sa bones?
simple lang jud... no need to take food supplements.. just eat fresh vegetables like kamote tops, broccoli, tofu ug seafoods.. they have high percentage of calcium and phosphorus needed to make your bones strong.
And u should eat these foods EVERYDAY! of the year..
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02-09-2012, 12:48 PM #5Senior Member
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Re: Unsay nindot nga vitamins or supplements para sa bones?
PM me naa koy ika recommend nimo.
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02-10-2012, 01:45 AM #6Banned User
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Re: Unsay nindot nga vitamins or supplements para sa bones?
Char!! Why not share it here directly? Originally Posted by portal
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02-10-2012, 09:33 AM #7Senior Member
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Re: Unsay nindot nga vitamins or supplements para sa bones?
Check this site lang o... MAX GXL (Glutathione Accelerator)
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