hi there,

Diabetes is a condition wherein a person has a high level of sugar in his blood. This can lead to different complication that can last lifelong:

· It can damage your kidneys, nerves and eyes
· Trigger heart disease
· Occurrence of stroke
· Joint and bone problems
· Also this can lead to seizure and comatose state.


Here are some tips on how we can prevent diabetes

Have a balance diet- eat wheat and grains, vegetables and fruits and healthy fats
Physical Activities- having an exercise everyday is a preventive step to diabetes
Maintain a normal weight- through balance diet and proper exercise you can attain a normal weight that is appropriate for you. Always check your BMI (Body Mass Index)
Regular check up of your cholesterol level and blood pressure will keep you alert about your health condition




Hope this can help..
Be a health conscious for better living