unsa ka effective ang whey protien?

[bassboy]

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effective na cya? unsa na kna capsule?

[hunter912]

based on personal experience: INEFFECTIVE. hehehhee.. pero depende baya na sa taw. wa lang jud cya ni.effect nko... ehehhhee... mahal pa jud au! tsk tsk tsk.. pero hu knows, basin mu.effect sa imoha dba? go go go.. try lang!! wala btaw mawala nimo, i mean, kwarta ra. hehehe and by the way, i think makabugas cya, kay gbugas jud ako likod.. hehehhhe cge gudluck! =D

[bassboy]

ahaka kng mka bugas di nlng ko oi,bale nlng di mo borot mau ako muscle bsta di mwala ako ka gwapo hahahah

[johnphil7]

helo based sa ako....EFFECTIVE XA.....kay ga gym man ko krn....kasagara nako mga kaila nga mga body builder sa gym kay ga gamit clag wey, isagol nla sa soya.....effective kau....wala man pud koi nahibaw an nga side effeect sa wey.....bsta kay kung dako naka or loss weight imo program, ayaw na gamit ug wey kay pampadako mani.....try lang mahal2 nuon, pero k2 nalang g repak......gud luck

[Khitty]

whey protein is a pure, natural, high quality protein from cow's milk. it is the highest quality protein we can consume to build and maintain lean muscle and recover from intense training. its easily digested and low in lactose.

to hunter912, protein supplement didnt work for you coz you cant gain weight by simply taking whey protein alone without doing any weight training and consuming enough calories. i saw your post that you want to gain weight, so if thats your main goal then you should buy weight gainer supplements coz they are made with lots of calories to help you gain weight faster.

normally we get enough protein from our daily diet but protein supplement can be use if you want to build and maintain muscles. people who are doing weight training needs twice the amount of protein to gain muscle mass. so if your taking protein supplement (on top of your regular diet) even if your not doing weight training then you might get protein overload which can possibly damage your kidney.

[makoyvelasco]

normally we get enough protein from our daily diet but protein supplement can be use if you want to build and maintain muscles. people who are doing weight training needs twice the amount of protein to gain muscle mass. so if your taking protein supplement (on top of your regular diet) even if your not doing weight training then you might get protein overload which can possibly damage your kidney.

what are the good food/diet sources of protein?

[Khitty]

what are the good food/diet sources of protein?

pork, beef, chicken, turkey, fish, egg, milk and milk products, pulses such as beans, peas and lentins.

[niel_X]

whey protien is used to build muscles drinking whey alone without hard weight training wont do you any good mag igit2x lang ka ana and dili kaau mo gain ug lean muscles. mas maka kita paka good result kung mu use ka DEca-durabulin na steroids but wla ko ni ingon na gamit mo ha this can damage your kidney if not done properly.

[har86vey]

di man sad mag silbi if you workout without having to take supplements, mo gamay samot imo muscles ana. Because when you workout dili na mo produce og *something* if forgot, when you workout, dapat after workout take daun og whey para mabawi to ang protein nga nawagtang.

[johnphil7]

dawbi kung tambok lugar unya ga weight training ok ra ba jpn nga mag inom ug whey?!