How to Workout at HOME?

[nightstalker_kevin]

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Hi Guys,

I'm not new to istorya but I seldom do post in here.

I really love istorya because I really find this site informative.

Anyway, I would like to ask for help regarding working out my body physique.

I'm 5'6 or 5'7 guy, around 55kg and definitely thin.

Can someone please suggest on how to workout at home? What should I do, what are things that I'm gonna need?

What should I eat(Note: I don't eat vegetables and fruits, I mean I only eat bananas, apples, orange)?

Those kind of stuffs, and way better if someone could give procedures in dealing with it.


Thank you so much...

[P-Chan]

for food avoid, fried and sugar

for exercise pwede ka mag palit ug dumb bell nga set then you can do some basic body building then for cardio mag jogging ka

[zaibon]

You can get started with just simple bodyweight exercises. Assuming you're a beginner and young, you'll see results only doing pushups and pullups. Try doing as many of each as you can, three times, resting a couple minutes between each set. Do this every day and you will get stronger every day.

To really start gaining lean mass though, you will need to start lifting weights. Dumbbells are easier to manage at home.

If you start exercising you will need to eat more to fuel the extra activity, particularly protein rich foods. These include fish, meat, eggs, milk, peanuts, mongos.

[nightstalker_kevin]

Great tips guys, I know pretty well that I could use those things.

yeah, I'm a bit young, 21 years old.

Do some of you take vitamins, not those supplements that makes your muscle bigger but to help condition my body?

I'll try to do first cardio activities, I always play basketball, once or twice a week. As suggested, I'll jog maybe thrice or four times a week..

Regarding on lifting weights, could someone suggest what specific equipments to buy? I would love to build muscles on it's best form, because someone told me that if you just only lift dumbbells, we may get big muscles but not in good form.


Thanks again guys!!

[alexyap]

sub lang ko dri op ha kay nangita pud ko ani hehe ty

[Dorothea]

get yourself a P90x kit and start exercising at home!

[Pussifier]

simple rana. kay niwangon man ka. eat a lot specially protein rich food. pwde raka di mg strict og diet ana. minimize cardio and do lots of weights

[porbidaman]

kani bro nindot ni nga guide for exercising kai dili mogamit ug exercise equipments, dili lang ko sure if naa ba ni cya sa bookstores...

Spoiler! 

[nightstalker_kevin]

cool..try nako pangitag books or ebooks pod ana kai para maguidan jd kog tarong..

but definitely, all of your suggestion are good..Salamat kaayo guys..

Gnhan ko modako2 kai para much more healthy tn.awn and plus confidence pod..

[lifebook11]

Do whole body routines... Push ups, squats, pull ups, crunches, dips, and a whole lot more. Tanaw ug mga vids sa youtube. Or pangita ug P90X nga imit.