Hi Guys,
I'm not new to istorya but I seldom do post in here.
I really love istorya because I really find this site informative.
Anyway, I would like to ask for help regarding working out my body physique.
I'm 5'6 or 5'7 guy, around 55kg and definitely thin.
Can someone please suggest on how to workout at home? What should I do, what are things that I'm gonna need?
What should I eat(
Note: I don't eat vegetables and fruits, I mean I only eat bananas, apples, orange)?
Those kind of stuffs, and way better if someone could give procedures in dealing with it.
Thank you so much...