What type of Vitamins do you take everyday?

[knockout]

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Unsay may maayong vitamins i take everyday?
ako evervon, pharmaton ug kaning gi resita sa doktor sa ako nga vitamin B12

[sunbeam1983]

Centrum and Pharex (B-complex)

[knockout]

wow, i want to be complete. hehe
nice vitamins.
sa kanang mag work out unsa kaha maayo nga vitamins?

[goryo13]

vitamin C, multivitamins, omega 3,6,9 and flaxseed.

[pijavier]

Fern-C, nindot kau. L-Glutamine (sa Healthy Options). and occasionally Kamonggay shake. Yes! grabe, kamonggay gyud, but don't under estimate it na convinced ko ky na mi mga kaila nanga ayo and getting healthy.

[knockout]

Fern-C, nindot kau. L-Glutamine (sa Healthy Options). and occasionally Kamonggay shake. Yes! grabe, kamonggay gyud, but don't under estimate it na convinced ko ky na mi mga kaila nanga ayo and getting healthy.

hehe, kamonggay shake? diba mao mani business sa family ni lastikman? haha joke.
bitaw bro, maka ayo daw ning kamonggay. ang coach sad namo nag ingon nga daghan daw ni vitamins makuha.

sample daw ug sakit bro? nga naayo sa kamonggay?

[pijavier]

Dili ko makahatag nmo og sample right now bro, but daghan mi kaila na ayo and na nindot ilang pamati. We just started it 2 days ago so i will tell you what reactions or improvements we get.

Shake nimo and then add juice, we used C2 Apple so ang taste niya murag green tea. some people we know take it plainly with ice.... grabe i know.

But things like, no body pain, more energy and regular bowel movement is a common result.

[knockout]

Dili ko makahatag nmo og sample right now bro, but daghan mi kaila na ayo and na nindot ilang pamati. We just started it 2 days ago so i will tell you what reactions or improvements we get.

Shake nimo and then add juice, we used C2 Apple so ang taste niya murag green tea. some people we know take it plainly with ice.... grabe i know.

But things like, no body pain, more energy and regular bowel movement is a common result.

cge i try ni namo sa balay bro.

[katezu]

Me i take lots of vitamins everyday, I take fern C, Neurobion b complex, omega 3 fish oil, vit e, vit a, calcium magnesium, liteskin

About the nutrients you get from kamunggay, daghan jud kaayo. Bec. its an anti oxidant, taas pa kaayo ug calcium bale 1 cup is equivalent to 3 glasses of milk. tapos b complex pa para sa mga nerves. kamunggay or horse radish is considered a miracle tree.

[sercor::jhumzki]

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