Unsa vitamins para pa-TAMBOK???

**LionHeart** · 03-19-2005, 05:23 PM

hEY guyz just wanna ask your advice on unsaon pagpatambok

They say maintain ko ug vitamins para mo tambok ko!!!

What vitamins anyway

tnxxxxxxxx

**pazuzu690** · 03-20-2005, 09:26 PM

ako nitambok ko for 1 whole semester using centrum kay mora ko sige gigutom (as in 5 full meals a day jd ko)...

however, being fat didn't work too well for me. so, i stopped taking it. did diet and exercise para fit.

**LionHeart** · 03-21-2005, 05:48 PM

maoba centrum

k try na nko nga VITAMINS so that Mutambok sad ko!!!

**Uzumaki Naruto** · 03-22-2005, 01:15 PM

ok raman bai bisan unsa nga vitamins as long as maka uyon imung lawas. sakto lang tulog, unya kaon gyud plus exercise, mutambok gyud ka. unya alsa weights gamay, daog gyud!!! awa ko....(suroy nya ko inyo bai LionHeart)

**LionHeart** · 03-22-2005, 04:39 PM

maoba ba bai Uzumaki...k maintain na lagi vitamins ang get some enough rest para mutambok najud ko!!!hehee

k Uzumaki suroy nya dri amoa...

**koykoy** · 03-23-2005, 02:04 PM

if gusto ka patambok bai, pahuway insakto, 8 hours a day
eat every 3 hours with lots of carbohydrates like rice, potato, etc
then if mag-exercise or mag sports ka, eat right after and if you can get some dextrose, include it in your post exercise diet

**LionHeart** · 03-23-2005, 04:18 PM

MAOba bitaw sa basta cge ug kaon every 3 hours motambok jud na...

K ako buhaton all your advice so that mutambok ko...tnx @koykoy

**snussy** · 03-25-2005, 10:24 PM

pinaka effective na patambok..

PROPAN with IRON..tag 20+ ang usa..once a day..

**LionHeart** · 03-28-2005, 08:03 AM

maoba

okies...

unsa pa lain mga guyzzzz

**koykoy** · 03-28-2005, 10:10 AM

yah.. propan... lami pud kaayo na ikatulog...
pag college nako tikling pud kaau ko... naa pa lain patambok ay... beer sagoli ug coke den inoma after lunch den tulog after... hehehe

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