Bros and gals, first of all i dont work in a call center but unfortunately my job has the same schedule like the call center,tsk,tsk,tsk. Now, I'm having problems in sleeping in the day. I really want to sleep straight for 8 hours starting at 8am but I hardly cant sleep straight. Only 4-5 hours spent on sleeping then sometimes installment pa gyud then gusto ko sleep balik but I cant anymore kay nawala na ang duka.
I wanted to have a healthy advice from the experts out there of what will I do or drink before sleep that does not have any negative sideeffect on my body. Please dont give any junk advice coz I am very serious.