one of the best way for fat lost "slim down"

[rottweiler1234]

---

one of the best way for fat lost "slim down"

is mma train, the training includes boxing, muay thai, wrestling, jiu jitsu and cardio

iv tried training with this kind for 4 months and iv lost 60% of my fats.......

[epoaxlan]

uu kay makalihok man tibouk lawas nimo ana nga activities ts..

[j_opawmd]

try this someday.....
jog mode raman gd ko always....pang cardio


ty TS

[disenchanted]

lessen your food intake and eat the right kinds of foods.. exercise.. also mag gym para ma tone ang muscles. dapat sad if mag gym, proper execution sa exercise..

[koralstratz]

Bisan unsa man siguro nga exercise as long nga dedicated and disciplined ka sa imong regimen and diet.

[inc-pankz]

asa mani ? ? ug pila pod bayad ?