dieting tips please.

[twisteddd]

---

please close

[muchacha00]

ayaw og kaon og usa ka semana...

[BigHeart]

ayaw og kaon og usa ka semana...

patay labas ana bro.. lol

hmmm.. ako ka suggest nimo ayaw na kaon karne, less less less rice, more more vegetable and fruits and drinks lots of water, tulog ug sakto sa oras..

[emorain]

Breakfast - oatmeal, banana, milk & water.
Lunch - eat all you can, lol! any food you like to eat & water.
Dinner - again, any food you like but just don't eat too much & water, water, and more water!
I used to be a sucker for having "too much".
It's just a matter of self control really.
& Don't forget to exercise as well, 20 minutes a day or thrice a week won't hurt you.

You can take My way or the Highway! lol


Good luck!

[stealthghost]

mangayu nya ko ug tips para diet mga sir.. need help haha

kaun daghan fiber rich foods, a lot of fruits, nuts and vegetables.
whatever amount of rice you're eating right now, cut it down by half.

[mikelz123]

kaon lng kadaghan sa usa ka adlaw bai,, pero kada meal nmo more or less 1/4 sa imung 1 meal jd,,
like if 5 times ka mukaon ug 1/4 meal,, imu makaon tbuok day ky 5/4 ra,, which is wa katung sa imung 3 meals,.
pang paspas pd daw na digestion,, mu nay gisunod ni JLo,.

[LaBelleza]

i heard "eat breakfast like a king, lunch like a prince and dinner like a pauper"

but then again, each body is different...
swap bad things for good eg: if u eat fries swap them for carrot sticks (they're tastier than u think)
swap driving for walking
swap playing vid games for outdoor sports

monitor ur progress and see what works for u best

[edgeknife]

exercise is the key word basta dieting. no effect imo diet if wala exercise bisan if you eat good food.

[lestat1116]

see food diet.

serious eat moderately.

[santario101]

Kani kay tried and tested. Half rice lang, cut down on your rice intake and stop drinking soda's or whatever, you know what i mean. mao rana wala na exercise kung gusto kag pinakasayon jud nga diet. try it for a month and tell me if i'm wrong.