unsay angay ug dili angay nga kan-on sa buntis?

[jc5079]

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unsay angay ug dili angay nga kan-on sa buntis?

[iMAX]

ask your ob. i think give yourself extra food u usually eat...

[kape_editor]

kape, sure ko. when my sister got preggy dili cya ka drink coffee, masuya ra tawn cyas iya husband hahahaa. no no jud na'ng coffee.

[BanshEe]

You Should Be Sure to Get Enough Fat in Your Diet
Fat and cholesteral, which you normally try to avoid, are important for absorbing the fat soluable vitamins (A,D,E, and K) and for strechable skin. Fat is also necessary for the developing baby brain. That does not mean you want to be over-consuming it, but you need to make sure you are getting enough. There are so many fat-free foods on the market today (fat free milk, butter, ice cream, meat, bread, cookies etc.), it is very easy to consume a fat-free diet without realizing it. 2 tablespoons of fat a day is recommended for pregnant women.

You Should Avoid Hot Dogs
Hot dogs have been implicated in several studies. (Note: It has also been found that children under the age of five who eat more than 1 hot dog a week may have an increased risk of cancer)

[greengreen]

kape, sure ko. when my sister got preggy dili cya ka drink coffee, masuya ra tawn cyas iya husband hahahaa. no no jud na'ng coffee.

yes, you can still enjoy cup of coffee during your pregnancy. but you'll have to limit yourself to 200mg of caffeine a day, which is two cups of instant coffee or one cup of brewed coffee.

decaffeinated coffee is also a good option, and it tastes almost the same as normal coffee. and you may be able to trick yourself that you're getting a caffeine hit!

foods to eat

>>omega 3 plays a big role in the growth and development of the fetus. it helps develop the nervous system, the brain, and the retinas in the eyes.

>>important nutrients to keep you healthy while pregnant include folic acid, vitamin C, calcium, B vitamins, iron, and potassium.


foods to avoid
>>avoid eating rare and medium-rare meat.
>>eafood is healthy but some should not be eaten because they can contain dangerous levels of mercury that can affect the development of the baby's nervous system. bigger and older fish normally contain more mercury.
>>do not eat soft, unpasteurized cheese (such as blue cheese and feta) or drink unpasteurized milk.

[ravits]

di moinom og beer og di manigarilyo

[jamzy]

seafood especially kanang mga raw is a big NO for buntis.....

more fruits and veges para healthty and to prevent constipation...

[ayki]

fresh fish (especially sardines) daghan ug omega-3..

[BoholCentral]

ayaw hilig tam-is

[ayki]

don't drink alcohol/smoke cigarettes or expose yourself to tobacco smoke