How To Get a Good Night's Sleep

[Rainlily]

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Some people have grown dependent on pharmaceutical sleeping aids. I know friends from the BPO Industry who work overnight who have been trying all sorts of things just to get a good night's sleep. If you're one of them, this might help:
Curing Addiction to Sleeping Pills | Addiction

We've all been through a couple of sleepless night now and then. I just want to know if you have any tips on getting some restful shuteye without having to resort to those habit forming sleeping pills.

[portal]

mag MAX GXL ka...

[brian joshua]

exercise.........

[boo_joann]

exercise.........

exercise b4 sleep?

[crazy_monkey]

nice thread TS! i've been wanting a good night sleep for a long time now.. hehehehe

[lhorenzoo]

inom og milk before lying down...

[chris_bern]

inom og milk before lying down...

kanang warm milk and not cold.. and I will add drink a chamomile tea.. it helps you to get a good night sleep

[brian joshua]

exercise b4 sleep?

dli sd before sleep...knang hapon gd hehe para relax nka inig ka gabie tog dayun kadlawn mao ra storyaha hahaha

[justinblake]

Drink ug milk, mao na akong ginabuhat...

[chris_bern]

try hypnotism, crossword puzzles and listening to classic music.