I have very bad pain in my left heel during and after work. I am on my feet for about 9 hours straight every day and I can't change that. Is there anything I can do to ease the pain while at work? It can't involve taking time out of my day because my job is busy and demanding. Any suggestions?
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05-11-2012, 09:34 PM #1Newbie
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Heel Pain maybe a spur how to treat at work?
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05-23-2012, 02:11 AM #2Junior Member
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Re: Heel Pain maybe a spur how to treat at work?
One thing you can do is get shoe inserts... these are made of gel and can easily be put under your sole. Also, try using shoes that support the arch of your foot. You can only relieve yourself of the pain, not cure it.
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07-15-2012, 08:34 AM #3C.I.A.
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Re: Heel Pain maybe a spur how to treat at work?
When your at home na after work put your feet in a warm water w/salt in it for 20 mins it will work wonders for you......
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07-16-2012, 10:35 AM #4C.I.A.
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Re: Heel Pain maybe a spur how to treat at work?
do not wear high heels...
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