Fitness usually refers just to physical capability... Health might be more general, including diet, heart rate, step count, that sort of thing. VidMate
People should never differentiate health and fitness, because both things are linked with each other. Doing regular exercise and following strict food diet will improving the body fitness and health. So please living a healthy life by following a good habit in the day today life.
Both are connected and important I think. I am trying to lose extra weight to be more healthy these days, and I am looking for any suggestions here. What do you think about something like those supplements from https://www.bidrx.com/home/ailment_d...ailment=Asthma for example? I would like to get more tips on such services from you here guys. Please let me know if you have anything on your mind, thank you!
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