I have some problem with milk. whenever I drink mile, I got a little stomach pain...
In that case, I need to be careful of choosing weight gainer.
Is there someone knows whichone is good?
I have some problem with milk. whenever I drink mile, I got a little stomach pain...
In that case, I need to be careful of choosing weight gainer.
Is there someone knows whichone is good?
the question is... what have you tried na?
it seems to me that your lactose intolerance... Ca supplement bro have you triedvitamins jud maka weight gain...
eat 3 times a day lang.. daghana og kaon kada meal ha.
kana lang ako suggest.
Take meals with Ensure. Kanang dietary supplement na gatas. Pero if lactose intolerant ka, daghana nalang imu sources of carbs and protein na dili gikan sa milk.
diba , naa man milk, nga katong apeton gain? ako ganahan pud. ko patambok kaso. dili au ko. tig kaunan. kay, sa ka bz. huhuhuhu sometimes mapasaran...
nah, aq pd mapasaran q... huhuhuhu.
libog q unsaon pgpatambok...
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