NEED TIPS: on how to gain weight

[dansoi_1234]

---

Maaung gabii ninu.. Ask lng tko tips on how to gain weight? ky daot mn au ko gud.. bsan unsaon nko ug kaon mura wla jud epekto.. sauna d mnta ni nko gi mind pero karon mura dapat najud nko atimanon sd oi.. ah 5'7 ko den 110 lbs rko.. underweight au ko.. please help.. kana lng tinarong.. gnhn ta ko mo sud gym, d bah na uwaw ngadto ky layo ra au tag lawas sa mga ga gym bah.. ni suggest mn gud uban frends nko.. comments n suggestions is highly appreciated.. thankz in advance..

[thaDUKE]

kaon og daghan bro
pag vitamins

[jayem29]

ling zhi bro..mao na ako gi take 1 week ra manambok daun ka..effective kaau,promise!

[dansoi_1234]

actually na try na na nko tnan inyo gi suggest.. and sa ling zhi sad.. anyway thankz.. hope naa pa lain ma suggest..

[CaseyR.]

bro, gym ra jd tambal ana then eat pag.ayo. Ayaw uwaw gd. pila ka days ra na uwaw, after that naning nka sa gym. Mas uwaw ang tugsoy kaayo bro, dba?

[Betzie Lazarito]

EAT, EAT and EAT some more!!!!

[Betzie Lazarito]

1.GYM!
2.Eat a lot of carbo, protein and fats.
3.Get a lot of sleep so your muscles can 'grow'
4.Rest between workouts

[idontknow19]

sayon ra magpatambok but lisud kaayo magpa.slim.ako saona slim ayo ko but kana lagi sige lami ang sud.an nya ang plato daku pajud so makadani jud og kaon basta imo plato daku kay bati man daw naay mahabilin kaon.so if you want to have fats in you body just eat and eat.think always sa food imo ganahan then kaon nasad ka always think ra jud.then after kaon higda ayaw sige lihuk2x like in household chores so just sleep ba ron or sit.then after a week like me ni tambok ko pero di sad as in tambok 50 kilos ako weight karon saona 41 kilos ra...

[dansoi_1234]

hehehe.. thankz sa mga suggestions.. cge mo try nko anang gym bai.. asa mn kana sakto ug price den kna ok sad mga facilities na gym? thankz au ninu..

[samamar21]

kaon ra gyod ug daghan bro.