Soy Milk Products, are these really healthy?

[mrpooh]

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ive read and heard a lot of conflicting theories on this 2 most widely consumed daily product and i want to know more if its really good, pls post advises and experiences here ty

[CrasHBURN]

yes...
i usually drink 1 glass of Skim milk every morning together with my oats and eggs... good source of carbs and protein (casein)... and.. tada! CALCIUM! for your bones! I heard about milk also makes your skin smoother... healthier... hmm.. and it works for me! hehe...
a meal before sleep... yep! milk improves better sleep.. therefore improves better health!
And if you are taking Zinc related supplements, don't take it together with milk. Calcium blocks out the absorption of zinc...

Milk gives you a lot of benefits, try to google it out...

[ritsche villadolid]

upzzzz.....

[esoteric]

its good for you mas maayo alternative protien kaysa red meat.............................

[LaBelleza]

I actually just like the taste of it

[spectre]

too much of anything is bad daw. so, in moderation na lang hahaha

[rockford_fosgate09]

2005 pa man ni//.. na news na gani mga nga band nga milk products

[digitalsuperman]

i used to drink a lot of soy milk before but my doctor warned about uric acid..so i stopped and just drink soy milk a little less..

[inken]

soy milk is good for alternative protein from red meats, etc.

[demise]

mao jud^__^