moving on 101
first is acceptance - no matter how you deny it she/he is no longer part of your life
forgive her/him - bisag unsa pa iyang gi buhat you can't do anything about it now because it's already been done(past tense)
forgive yourself - at least you have given your best to make it work right?
talk - be with your friends, go out have fun, talk about it even if it hurts someone will always listen to you even if ga balik2 na imong storya. talking about what you felt or what your feeling will really help you
find time for yourself - think about it you were not born beside her/him right? wala mo nag uban pag dagko ninyo. they were not there during your childhood and when you were growing up. your mom & dad is the one that raised you
distractions - distract yourself find things you love to do or think about the things that you wanted to do before you were together then do it. we all have things na gusto nato buhaton before right? do it now to help yourself forget, drinking will not help it will only worsen your situation, after your sober you'll just think about her/him
help yourself - this is the most important thing that you should do to move on, friends and family will always be there to support you and advice you but it's useless unless you help yourself move on, no matter they all say if you won't do it you can't or won't be able to move on
time - as they always say time is the greatest healer, you know what they are right definitely absolutely right. time will be your tool for you to do all of the things above. you will really need this even if it will take a long long time
They say forgetting everthying will help, para sa akoa I can say that it will not help may lang ug ma amnesia ka kana siguro maka tabang na pero who are we kidding they have been apart of our lives maka dum2 paman ganing ta sa mga nahitabo sa atoa katong bata pata karon na hinoun nga dagko nata.
This is what I did to move on from my past relationship which lasted 5 years believe me or not this really helped me. The last time we met again I no longer have feelings for her as in wala na gyud. We don't neccessarilly need someone to help us move on, we just need ourselves and be strong.
hope this helps to all the people who wants to move on