Why Every Man Should Lift Weights!

[chad_tukes]

---

tell us the reason why lifting weights is important and why every man should lift weights.

i'll start. i lift weights to increase my levels of testosterone. increased levels of testosterone means decrease risk for depression, insomnia, irritability, fatigue, inability to concentrate, and a number of all other things.

and of course, i don't want to feel like a "she male". LOL.

another reason is that i feel energized everytime i lift weights; it's also a simple diversion when i get the blues or when i get so darn mad at someone or something.

what about you?

[makoyvelasco]

keep the metabolism up

[P-Chan]

my reason.. is very simple.. SUMMER

[freeheeler]

Because i enjoy keeping fit and weights is a part of the whole process.

and the alternative is not worth thinking about

[har86vey]

i workout para inig naa outings, confident ko to take off my shirt,,,hahahaha
and of course para boost sa ako confidence...and also its a way of keeping me healthy

[chad_tukes]

my reason.. is very simple.. SUMMER

lol, same here.

Because i enjoy keeping fit and weights is a part of the whole process.

and the alternative is not worth thinking about

i definitely wouldn't want to be like that guy, that's for sure. lol

[donki]

i'll start. i lift weights to increase my levels of testosterone. increased levels of testosterone means decrease risk for depression, insomnia, irritability, fatigue, inability to concentrate, and a number of all other things.

Is really lifting weight can increase Testerone?

[chad_tukes]

yup. proper diet combined with good exercise especially weight lifting will increase muscle mass, which will naturally increase your levels of testosterone.

[poiks2]

injury prevention, shoulders, hips and knees,

joint stability. hmm, what else? functional strength.

[chronicle876]

my bf lifts weights..attractive kau coz macho kau cya & it really turns girls on..most!