How many times a week do you go to the gym?

[animelover]

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And how long do you stay?

[Santini]

3-4 times a week at 1hr30-2hrs of intense workout per session.

[KaLoYsKi]

6 days a week... 1 hour for cardio and 2 hours of weights...

[animelover]

6 days a week... 1 hour for cardio and 2 hours of weights...

wow!

Do you guys think its effective to do: 1-2 times a week doing 1&1/2 - 2 hours a week and with coupled with jogging 1-2 times a week, 30-45 minutes?

I mean effective in slimming. I am eating 1 cup rice only every meal.

[samokan]

5 times a week .. 1.5 hours of cardio , then around 1 hour of prt

[animelover]

Another question: Do you prefer to go to the gym in the morning, afternoon or evening?

[yoyene]

doing it in the morning is better coz it keeps u more alert during most of the day

[samokan]

mas ganahan ko og morning pero kung weekdays la man choice kay naa man work so kung weekend mag morning kow

[KaLoYsKi]

wer do you guys workout?

[samokan]

me sa workout fitness center