Post inyung mga gipang tumar dha. nya hatag pd mo advice about bodybuilding. like eating habbits,workout programs. unsaon ug patubo sa muscle dali. etc. tnx daan.
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06-22-2010, 10:14 PM #1Junior Member
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Workout Supplements and Tips. Give your comments,ideas and suggestions.
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06-23-2010, 10:31 AM #2C.I.A.
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nag take ko MYRA-E 400 IU
ni hamis akong skin..hahaha
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06-23-2010, 04:28 PM #3C.I.A.
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more protein para mu dako..
cge og workout og cardio
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06-23-2010, 09:29 PM #4Junior Member
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hahaha myra lge.. take pd nya ta ana..
@thaDUKE: pla pd ka grams boss per meal? nya kapila pd ko mu kaon sa usa ka adlaw? any other supplements?
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06-25-2010, 12:53 PM #5C.I.A.
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d man siguro pwede ang girl ani noh? ky lain sad tan-awon...
Originally Posted by thaDUKE
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06-25-2010, 11:58 PM #6Junior Member
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ahahahahahhahahhaaha! lagi!
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06-26-2010, 05:54 AM #7Senior Member
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amino!!!!! mo kusgan gyud ka!!! mka daug gyud ka ug vug at!!!!
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07-05-2010, 03:01 PM #8Senior Member
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eating habits depende sa imo target: Originally Posted by xristan
Post inyung mga gipang tumar dha. nya hatag pd mo advice about bodybuilding. like eating habbits,workout programs. unsaon ug patubo sa muscle dali. etc. tnx daan.
gain = eat daghan, consume lots of protein and carbs.
tone = normal ra kaon, lots of protein.
reduce = eat less.
workout programs depende pd sa target:
gain = more reps, heavy weights and proper execution sa pag alsa.
tone = faster reps execution, light weights, do cardio.
reduce = faster reps execution, light weights, do lots of cardio.
kung wla ka plan mag body builder, e target lng imo muscle nga gusto padak.on like arms or upper part lng sa imo body imo target nga padak-on ang muscle.
BUT kung mag body builder ka in the near future e train tanan nimo muslce para +1000 points ka sa muscle symmetry...
sa supplements try gold standard whey protein, amino 2222...
Mao pd ni advice sa mga bodybuilder dire nako...
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07-05-2010, 04:00 PM #9Senior Member
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Try c24/7 bro! it has everything our body needs..all natural!
pm me if u wanna try...
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07-05-2010, 04:29 PM #10C.I.A.
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Supplements:
- Lipo6x Black Fatburner
- Whey Protein (gold)
Diet:
Monday to Saturday:
Morning: Oatmeal with non-fat milk para naa taste
AM Snack: Tuna Sandwich or Egg white with tuna
Lunch: Sweet Potato (replacement to rice nako) PLUS (+) grilled skinless chicken breast/Dory Fish or steamed skinless chicken breast/Dory Fish or Mongos/Sprouted Mongo/Cabbage (e puli2x ra nako for the entire week para dili puol.. and if nagwonder mo, i'm not vegetarian, so i don't have that much choices in fiber rich foods gyd)
PM Snack: protein shake and oatmeal
Dinner: same as lunch but at lesser amount nalang plus protein shake or fruit shake usahay
'til now i'm still trying to come up with new food/ingredient combi.. naa ko pang testingan ug sagol na medyo okay ra ang lami, naa uban mura'g failed gyd.. hehe
Sundays: i call it "SIN DAY" so i get to eat/do everything that i've been craving (kaon gamay lechon ba ron hihihi).. in moderation lang nuon, it's more like a reward thingy for me, just to keep me motivated and excited
Workout: So far consistent ko with these schedules since late May
Monday to friday: 12:00NN-1:15PM PRT(noon time break nako) and 5:30-7:00PM PRT or Cardio(depende sad sa pamati-on, if i felt like medyo kapoy akong lawas mag-cardio rako)
Saturday and Sunday: Rest Days
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