MERGED: Ways to lose weight

[chinody]

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Back to basics lang, remove softdrinks, banat ug utan pirme, saging , mahimo likay ug karne. less or no rice. you will see the difference in your body.

Mas maayo man gud if i plan daan ang meals para dretso na kaon if mealtime na. Any ideas unsay nindot na meal plan for bfast,lunch and dinner?

Ang akoa:

Bfast: Oats w/ hot water and a slice of banana

Lunch: utan bisaya with fish

Bfast: Cereal with fresh milk (low fat)

kamo?

[chinody]

forgot to add. Drink lots of water in between. Drink pod 1 glass before meals.

[chinody]

Unsay tanaw ninyo sa diet plan nako guys?

[BENZI]

Some people think Diet is not eating, but very wrong . Diet is eating the right kind of foods.

This is true...I did exactly this and I lost a lot of weight.

[Elmo_o]

Zumba... Try it

[Elmo_o]

Bicycle and mountain climbing pud =)

[anjerika]

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[gazelle]

less carbo lang and see to it that you burn all your loads thru exercise. Everything should be in moderation.

And one more thing.......... get a lot of good s@x as it burn hundreds of calories for each act.

if done in KAMASUTRA STYLE. Pero kon igo ra mohayang la jud ma burn

[gazelle]

wangkig gani, kaon paniguro if mag.weights.. tambok gani, same ra ghapon ang diet pro pg.lift ug weights.. hilis lagi na fats.. hehe..

Ok ra sad binalde nga tubig ibutang nako sa washing machine everytime maglaba ko? naa man sad weight ang balde nga naay tubig? ask lang ko ha

[ricoy69]

one good way is to : sacrifice. You must have a strong mental determination.