Muscle Building and Fat Loss

[spellbinder]

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naa pa daghan cottage cheese sa metro ayala og sa rustans na grocery, just bought 2 kabuok tag 110php lagi pud each nya 240g lng hehe... Nestle gihapon but January 16, 2011 ang expiration date...

[fred1981]

pila mana ka grams of protein ang 240g nga cottage cheese nga tag110Php. barato ra if 240grams cya. dali gyud na mapan.us mura ug whey ba na malimtan nmu inum nya wala naka ref mapan.us gyud dayon.

[spellbinder]

pila mana ka grams of protein ang 240g nga cottage cheese nga tag110Php. barato ra if 240grams cya. dali gyud na mapan.us mura ug whey ba na malimtan nmu inum nya wala naka ref mapan.us gyud dayon.

dali ra gyud mdaot... gamay ra gyud bro ky ang 2 tablespoons ky 40g na nya 4grams raman ang protein, so sa isa ka tub nga murag sudlanan og yogurt, mga 24 grams ra ang protein...

mahal gyud kau ky gamay ra gud ni nya 110 na, nya 24g ra protein... kaisa rani gamiton hehe, murag 1 meal raman ning 24grams nko na protein tsk3x...

[anjerika]

Hello everyone! nice to see people who are as concerned as me in health.

if you might know anyone who would want to engage in a fun and exciting way to lose weight with friends, please check my thread:


https://www.istorya.net/forums/partie...ml#post9031232


thanks!

[fred1981]

dali ra gyud mdaot... gamay ra gyud bro ky ang 2 tablespoons ky 40g na nya 4grams raman ang protein, so sa isa ka tub nga murag sudlanan og yogurt, mga 24 grams ra ang protein...

mahal gyud kau ky gamay ra gud ni nya 110 na, nya 24g ra protein... kaisa rani gamiton hehe, murag 1 meal raman ning 24grams nko na protein tsk3x...

tinoud gyud ka brad. nestle ang brand. did2 ko ganiha sa btc gitan.aw naku daghan pa kaau sila stock. i though pud barato kay natapad man sa mga yhogurt. pag check naku shush!!!110 gyud cya and when i checked the label nga 4g ra ang protein sa tablespoon akong gidali dali ug ULI OY!!!hahaha.i bought instead 4 cans of tuna nlang.

hehe.dili nalang diay ko magsunod2x aning naa sa magazine oy!!!basin sa mga european countries kanang daghan baka barato cguro ni cya.

[rbnarvasa]

tinapa o tuna nalang oy. you'll get about 18-20g of protein na plus fish oil pa. hehe!

[Xenoxorph]

It's expensive but it is a really good source for casein protein..

Here is some good recipes for snacks or meal replacements if you think you can't get anything good to eat while you're working Protein bar recipe thread - Bodybuilding.com Forums

[bloodguilt]

It's expensive but it is a really good source for casein protein..

Here is some good recipes for snacks or meal replacements if you think you can't get anything good to eat while you're working Protein bar recipe thread - Bodybuilding.com Forums

Nice thread. thanks for sharing bro...

[cywizard]

i-up nato ni, aron dli malubong... ^_^

[rbnarvasa]

i've stumbled upon this thread yesterday. Guide to Novice Barbell Training, aka the Official RIPPETOE-STARTING STRENGTH FAQ - Bodybuilding.com Forums

guys, i need your opinion on this. after 5 months of lifting weights, i think i would have been stronger and bigger if i had only known and followed this program. now i'm thinking of starting over and do this program instead of my current 3-day split work-out. what do you think?