Muscle Building and Fat Loss

[sercor::jhumzki]

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saun ranang abs kund di ka tambok wala kay beer belly

[lestat1116]

I have a question here.
How do you attain 6-pack abs? Nag-gym ko and they say exercise alone won't do, kailangan daw magdiet. So what do you mean by diet? Elaborate please para makuha na nako ako 6-packs.

naa dri sa thread. healthy diet ingon ni xeno.

[KASAAC]

mga master asa kaha ta maka palit ngari sa cebu ug cottage cheese or low fat cheese? tagpila pud? by block na cya or sold in grams?

please help.

kita ko bai sa sm supermarket pag sunday Nestle Cottage Cheese 3 nalang toh kabuok unya ang expiry date bah kay jan 19, 2011 walai bag-o stock merisi kaau, wala ko kita laing brand...

[spellbinder]

kita ko bai sa sm supermarket pag sunday Nestle Cottage Cheese 3 nalang toh kabuok unya ang expiry date bah kay jan 19, 2011 walai bag-o stock merisi kaau, wala ko kita laing brand...

nice info, we'll try and check it... pero sauha sa expiration sa tsk3x...

[bloodguilt]

nice info, we'll try and check it... pero sauha sa expiration sa tsk3x...

Thanks for this info bro. Do you know how much is it? If you do please let us know. Thanks in advance!

[bloodguilt]

kita ko bai sa sm supermarket pag sunday Nestle Cottage Cheese 3 nalang toh kabuok unya ang expiry date bah kay jan 19, 2011 walai bag-o stock merisi kaau, wala ko kita laing brand...

Well check it out then. Been searching for this stuff.

[fred1981]

wow grabeha KASAAC oy kita gyud. nihit kaau na oy. abi naku gyud wlay baligya ngari sa magazine rana naku makit.an. tagsa rman gud mamalit ana. taas kaau na cya protein content ang half cup lagn gani na serving ana. many thanks dude!

[bloodguilt]

I have a question here.
How do you attain 6-pack abs? Nag-gym ko and they say exercise alone won't do, kailangan daw magdiet. So what do you mean by diet? Elaborate please para makuha na nako ako 6-packs.

Hey Animate,

That's a million-dollar question my friend! For me, to have a six pack abs is extremely challenging. You have to change your eating habits and perception towards food and lifestyle. Do 90% diet and 20 exercise. After all, abs is made in the kitchens and formed in the gym.

check out this link: http://www.simplyshredded.com/shredd...-training.html

Hope this will help you.

Ciao!

Simon Walker
Don't be lazy... be lean. - Mike Geary
Fitness is not a look, it is a lifestyle – Marzia Prince

[Soggy2]

kita ko bai sa sm supermarket pag sunday Nestle Cottage Cheese 3 nalang toh kabuok unya ang expiry date bah kay jan 19, 2011 walai bag-o stock merisi kaau, wala ko kita laing brand...

If it still has 9 days to go, bago na na stock, dali ra gyud na siya mo expire kay naay tubig sa tub. kasagaran ako mapalit sauna ana kay 3-5 days nalang before mo expire. I think tag 98 ang usa ka tub ana from 75 a few years ago. Perme ni kauban sa sour cream kung i display. green ang color sa tub while ang sour cream kay blue.

Lami kaau siya pero pwerteng mahala then gamay ra kaau. murag one cup ra ang usa ka tub.

hth

[fred1981]

dili man gud na cya common nga commodity mao mahal. kita rmay maka appreciate sagad ana tungod sa protein content. mahal sad gyud diay oy. 3 naman na ka lata na century tuna. thanks for the infos dude. pero if maka agi ko musuway nya gyud ko palit ana paar dili pud ta ma ihas bah.hehe