View Poll Results: guys, unsaun pag pa niwang? huhuhu..chubby ko

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  • wats liteslim?

    0 0%
  • unsa diet best for losing A lot of weight?

    6 100.00%
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  1. #941

    Default Re: MERGED: Ways to lose weight


    jogging is the best to lose weight

  2. #942

    Default Re: MERGED: Ways to lose weight

    ginagmay sad og kaon lang ewas fatty foods.

  3. #943
    Junior Member
    Join Date
    Oct 2009
    Gender
    Female
    Posts
    52

    Default Re: MERGED: Ways to lose weight

    Very Effective ni, even dili naka mag-exercise( esp. if kapoyan ka)

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  4. #944

    Default Re: MERGED: Ways to lose weight

    tinuod jd ni nga coffee? imposibleha sad kung 7 days ra naa na daun effect. btaw, kai kung tinuod ni kai mu-buy jud ku pero pahangyu-a sah ku. hehe.

  5. #945

    Default Re: MERGED: Ways to lose weight

    Quote Originally Posted by keizhadenice View Post
    tinuod jd ni nga coffee? imposibleha sad kung 7 days ra naa na daun effect. btaw, kai kung tinuod ni kai mu-buy jud ku pero pahangyu-a sah ku. hehe.
    commercial na pud bya krn ang mga dieting, because most or majority sa mga people can never change their eating habits man. so maski unsaon og take anything na maka pagamay, balik ra gihapon ang tanan sa same state bcz people tend to think that dieting is something temporary or just a crash course or most of the time ila perception ky magpagutom or deprivation--which is very wrong.

    eating habits ra gyud na usbon aside sa exercise. way pud gihapon gamit ang exercise if same ra gihapon imo kinaon. anyway, lisod gyud i-change sa taw ang naandan na og lisod pud ang pag discipline sa ila self.

    mao na daghan na kau mang gawas nga mga ways to lose weight and commercialized na kau ky ang majority wala may discipline, consistency and we can't also blame sa lack of knowledge about it though...

  6. #946

    Default Re: MERGED: Ways to lose weight

    Sleeping early can help burn fats, breakfast and plenty of water!

  7. #947

    Default Re: MERGED: Ways to lose weight

    one of the few reasons tapulan ko mo-work out and lose weight....

    Hawks, a former U.S. Marine and semi-pro football player, was fit and loved to work out, according to published reports.
    Chicago TV sports anchor dies, second death for NBC - Yahoo! News


    we're gonna die anyway......



    .

  8. #948

    Default Re: MERGED: Ways to lose weight

    Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

  9. #949

    Default Re: MERGED: Ways to lose weight

    running guys.it really works!

  10. #950

    Default Re: MERGED: Ways to lose weight

    cardio exercise and weights. hehe

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