iSTORYAn Runners Club

[peacemaker]

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Neutral Cushioning Shoes

A Neutral Cushioning shoe (Men's | Women's) is best for runners with a high arch who do not pronate effectively. These shoes do not have medial supports but are more concerned with midsole cushioning. The midsole will provide the extra shock absorption that the lack of pronation is missing. Along with a runner who does not overpronate, Neutral Cushioned shoes (Men's | Women's) also work well for midfoot and forefoot strikers.

Motion Control Shoes
Motion Control shoes (Men's | Women's) are for runners who generally have a low or flat arch and are moderate to severe overpronators. These shoes employ extra support devices on the medial side to slow excessive pronation and tend to have wider and flatter outsoles. Heavier runners who need extra support and durability may also want Motion Control shoes (Men's | Women's).

Stability Shoes
Stability shoes (Men's | Women's) are for runners who have normal or medium arches who are mild to moderate overpronators. These shoes have some medial support and good midsole cushioning. Because normal or medium arches are the most common foot type, most runners will need Stability shoes (Men's | Women's).

Trail Shoes
A Trail shoe (Men's | Women's) is for a runner who desires better traction and durability for off-road runs. These shoes tend to be more weather and water resistant and are slightly stiffer for better stability on uneven terrain. Trail shoes (Men's | Women's) can be Stability, Motion Control or Neutral Cushioning depending on the model and are suited for different runners the same way road shoes are.

I hope this helps save money and avoid injuries caused by wrong choice of shoe.

[blair]

Last DSOS 10k Run

Member pud diay sa Sugbu Triathlon si Sir W Axl Rose

[dishwasher]

Mao ba miyembro diay nig triathlon si Axl? Sir ikaw nalay instructor ngadto swimming thread

[bahista pobox]

our lady of fatima parish 3k 5k 7k open fun is is still open for registration.150 only.see you guys on october 3.
for info please txt 09238995029 or 09272967862.

[inkodell]

nice to hear that this thread is still alive and kicking... TS signing on again.

[blair]

master inkodell welcome back

[Melvinthegreat]

mga masters.. la nako kadagan jud.. mag lisud ko pa register jud...

naa diay dagan karong sunday? invite ta tamu diwi guyz:

https://www.istorya.net/forums/5461354-post392.html


lingaw au jud ni.. chance napud ni ninyo to meet our admins and dear moderators diwi sa istorya.net.. plus daghan jud kalingawan..

[blair]

mga masters.. la nako kadagan jud.. mag lisud ko pa register jud...

naa diay dagan karong sunday? invite ta tamu diwi guyz:

https://www.istorya.net/forums/5461354-post392.html


lingaw au jud ni.. chance napud ni ninyo to meet our admins and dear moderators diwi sa istorya.net.. plus daghan jud kalingawan..

naa napud dagan ig sunday bos PSME Run, didto kos abellana ganina wala man diay registration didto, kanang about sa bosacolympic sunday man pud wa pa koy sure ana bos.

[blair]

@bahista pobox, didto baya ko gahapon sa fatima parish mga 4:00pm pero wala mo didto, ingon ang guard nga gabie ra daw mo didto ?

[bahista pobox]

@bahista pobox, didto baya ko gahapon sa fatima parish mga 4:00pm pero wala mo didto, ingon ang guard nga gabie ra daw mo didto ?

kita lang ta bro kay gabii nagyud ang mga tao mangadto.ako lang dala inyo form.pila mo kabuok?ako lang dala inyo form.schedule lang ta when mo bakanti kay ako lang adto ninyo.