target weight 160. till january. then ig may kay 150.Originally Posted by cywizard
Results 891 to 900 of 3521
Thread: Muscle Building and Fat Loss
-
12-17-2010, 08:59 PM #891
-
12-17-2010, 10:08 PM #892
what i can say to all is that "patience is a virtue"... there is really no easy road...just don't stop believing in yourself. one step at a time lang ta ninyu...WE are almost there....
-
12-17-2010, 11:46 PM #893C.I.A.
- Join Date
- Nov 2002
- Gender
- Posts
- 8,417
muscles Originally Posted by cywizard
-
12-18-2010, 12:58 AM #894Senior Member
- Join Date
- Nov 2010
- Gender
- Posts
- 765
pila na imu na-gain? Originally Posted by sercor::jhumzki
muscles
-
12-18-2010, 10:36 AM #895
guys don't be misguided with weight loss and fat loss. They are two different things although somehow there is a relationship between them.
cheers...
-
12-18-2010, 08:41 PM #896Elite Member
- Join Date
- May 2006
- Posts
- 1,260
Well, I started 3 months ago. I was obese weighing 178lbs. Now, I am around 133lbs with a rough BF% estimate of 15%-18%. I hope it is lower though. Just a guess on BF%.
Anyone could tell me where to get an accurate Bf%?
-
12-18-2010, 11:49 PM #897wow 3 months? gi unsa nimo? Originally Posted by Jacobus
-
12-19-2010, 12:10 AM #898Senior Member
- Join Date
- Nov 2010
- Gender
- Posts
- 765
paspasa ug weight loss ni Jacobus oi... Kudos to you bro!!! share the best practices you have...
-
12-22-2010, 04:45 PM #899C.I.A.
- Join Date
- Nov 2002
- Gender
- Posts
- 8,417
-
12-22-2010, 06:17 PM #900
DOes ab rocket really work?
Reply With Quote
Advertisement
Similar Threads |
|
Posting Permissions
|