unsay pwd.. e puli sa rice..kanang dili mka tambok pero mka busog????

[KAPSULA]

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Ako friend kay steam camote ra gyud (regular size) iya substitute sa rice for 3 months and he lost 10 lbs.

[ThisIsReese]

Saging . Oatmeal

[chinamorena]

Ako friend kay steam camote ra gyud (regular size) iya substitute sa rice for 3 months and he lost 10 lbs.

agree ko ani. boiled camote kay low iyang glycemic index, meaning dugay ka gutomon kay gradual ang pagrelease ug energy sa sugar component niya hence dili ka magsige ug kaon.

[chinamorena]

careful sa mga bread today nga labeled as "wheat". it doesn't really mean nga it's healthy if there's wheat on the label. go for 100 percent whole wheat or whole grain.

kanang gardenia nga wheat bread(green plastic) kay grabe ka misleading. although it's supposedly "wheat", tan-awa ang ingredients, dghan kaayo. according to michael pollan (author of omnivore's dilemma), try eating food nga your grandmother recognizes the ingredients or anything with less than 5 ingredients. ang gardenia bread dghan kaayo ug additives kay fortified man daw.

[Passport]

Mais... corn grits.. mas cheaper gamay

[Roland6969]

Ako friend kay steam camote ra gyud (regular size) iya substitute sa rice for 3 months and he lost 10 lbs.

bro tinood ng magka utot-utot ka nang camote or sa nabag-ohan lang na? d siya maglisod og trabahao ani mag pugong2x ?

I think mas maau manang wheat bread maskin mahal og way lami murag d man ka mag utot..... or tofu pd

[ad_dur]

kamote or mais . .. .

[cmmyg]

Oatmeal, fruits, vegetable, red/brown rice and camote.

[ProjectDavex]

Ill go for oatmeal.

[h.lloyd]

oatmeal or mashed potato...