MERGED: Ways to lose weight

[boliklik]

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@ sovabon
wa jd mo offer nako ana iyang kape nga kita man unta ka nga chubby nko

[Sovabon]

gilang hatdan ta unya ka lan aro ka modaut.

[babymiki]

eat daghan sa breakfast then crackers nlng sa lunch and dinner. my sister tried it, and i find it effective. try lng

[ftray]

Before going into this? You should be true to yourself first. Then, once you have decided to slim down. You need to start living a healthy life. Meaning, sleep early, wake up early, get enough exercise, and eat small but frequent. If you can afford buying fruits like apples, guava, and papaya, they can fill your stomach fast then you'll feel full. Then, don't drink cold water. Just warm water will do. Also, I observe that Chinese don't eat rice in each meal. Sometimes, they even skip breakfast. They just drink hot tea and some siopao or any pouched food. Then, they're off to work or school. At noon, that's the time they eat rice and also in the evening. But they eat the rice last. Meaning, they started eating their meals first without the rice. That's how I can help you. I hope this helps.

[lestat1116]

this may not be healthy.. pero lingaw.. done this pag2nd yr college.. eat bfast(full meal) meal.. then ig lunch coffee and smoke then i dinner eat gamay..

[JNET]

guys problema kaayo ko bisan unsaun nako diet diet di dyod ko mo daut......Tambagi ko ninyo........

pls. habangi ko sa akong problema kay dako nako kaayo kataw-an nako sa akong mga friends
sa akong katambog pls............................................... ..........................................

[rheine]

walk a lot

[kawatan]

masturbate & ***

joke joke

mas effective mag gym!!! i started in the gym may2005 :175w now:165w
2-3times a week, 2-4hrs

[Santini]

cerial and a banana for breakfast and lunch. no snacks. have a full meal during dinner time only. do this for a month and i guarantee you'll lose 10-20 pounds.

gym only works if you are really disciplined enough.

[tolstoi]

lifosuckz :mrgreen: