YOGA~ Inquiries and Information

[n`gel]

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Poses and a little music works just fine with me baya Gwyn. I try to eat healthier foods pero di ko pwede mag vegetarian. Akong apas sa yoga pa sexy ra hihi, and a little yup peace and tranquility in life.

[Gwynhuever]

^^...pranayama (yoga breathing) sad sis nindot ug effect...a little meditation with your yoga music is also beneficial para ma center pirmi....dili madala sa mga emosyones he he he....but of course ang poses jud dali kaayo ma feel and see ang effect...

[n`gel]

Yoga is addicting. I look forward to doing it everyday. Time lang ang problema now, adjusting to balancing work and baby.

[splendid moonlight]

i do Hatha Yoga at home kung makalugar. i've two books as guides; ang usa naa poy mga healthy recipes ug mga articles.

[Oakboy]

e try pud ninyo tantra yoga..it's not that difficult compared to the commercialize yoga books that you'll found in other books specifically western yoga practices..daghan acrobatic poses that aren't beneficial to the body for example the Head stand pose of some other yoga practices, in tantra we don't do that kai maka daot man sa crown chakra. http://www.healer.ch/crownchakra.html

[janne]

i'm into YOGA too about 1 mo. na.....VCD ra ako gamit pra maka yoga judko...coz maka NIWANG daw ang yoga nya mao pud na ako goal maniwang balik kay i gained 10 pounds mangud....ang title sa vcd kay FLEXIBILITY and TONE... i like it...ang exercise mas relaxing and magSWEATING ko 2d maaax...but sometimes d pud kau manggawas ang singot if u r not concentrating....so kailangan ang CONCENTRATION coz if not walay epek jud...luckily i lose 2 pounds...mayta MORE pa..hehe! ako frend ni recommend nku aning YOGA kay naniwang jud sya and ni Sexy balik...hehe!..TRY nyo!!! :mrgreen:

[Oakboy]

yoga is broad it also involves food and spiritual conscious..hatha is the kind of yoga mostly practiced by hare krishnas. tantra yoga is the yoga based on the practice and belief of lord shiva..the half male half female figure dancing the tandrava dance..

[shoti]

up

[shoti]

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[caphook]

@silverhawk.
actually, i'm more interested in learning yoga for my health. can i hire a teacher from your group? i think i can gather around 5 or 6 people and i have a nice space to use